Health & Exercise
Thoughts about my health and exercise
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Focused on Me
I finally decided I needed to focus on me a little bit. After all, how can I take care of others if I'm feeling bad about myself?
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A Case of the Blahs
What do you do when you're hit with a case of the blahs? Sometimes, you just have to let time make things better.
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Handling Skin Cancer
Using Blood to Detect Cancer
Living with Vertigo – A Reminder
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Living with Vertigo – A Reminder
My vertigo can't be cured and I have a reminder every once in a while that it isn't completely gone. It reminds me not to take any day for granted which is something we all need to remember regardless of our circumstances.
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Workers’ Comp Runaround
Don't ever get hurt at work unless you know your workers' comp will be easily handled. We've had to deal with the USPS for Tim's recent injury. It's a joke.
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Vaccine Controversy
Once commonplace, childhood vaccines are now controversial. Why are parents choosing not to have their children vaccinated? Is it a rational decision? And have you had your adult vaccinations?
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Living with Vertigo – Tinnitus
Whether due to age or some other condition, tinnitus can be a real nuisance. Do you live with ringing or other sounds in your ears? Here's my experience.
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Lessons from the Oncology Department
I've had a new experience this year helping my mom as she goes through cancer treatments. As with any new experience, there's something to learn. Read about what I've learned.
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Living with Vertigo – A Good Year
Living with vertigo means never forgetting it can happen even when it's been a while. But that's no reason not to live your life and celebrate when you have a good year.
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Using Blood to Detect Cancer
Living with Vertigo – Day to Day
Handling Skin Cancer
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Handling Skin Cancer
Do you know what skin cancer looks like? Have you had any removed? Read about my experiences with it and what you should be doing.
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I Need Discipline
Do you struggle with discipline when it comes to eating and exercise? How do we overcome it? I have some guidance but not all the answers!!
